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21st September 2020
10:30am BST

Bjornsson said: 'I used to have six eggs [for breakfast] with rice and spinach but, this morning, I only had five eggs and just spinach. I skipped the rice.
"I'm trying to lose weight for the fight. It's working well: I've already lost 16kg. For the deadlift, I weighed 206kg. Today, I weigh 190kg. It feels great – I have much more energy."
Weight loss is generally a matter of calories in versus calories out. Do you necessarily need to cut your carbs? No, but this is the method which has helped Bjornsson get into a calorie deficit. Since making those comments, Bjornsson has gone on to lose a further 20 kilograms. He now looks super lean, while still weighing a whopping 170 kilograms. Bjornsson called Eddie Hall out in the wake of his 501 kilogram deadlift, which is a kilo heavier than Hall's then-record 500 kilogram deadlift. https://twitter.com/JOE_co_uk/status/1263895653505290240?s=20 Speaking to JOE at the time, Hafthor Bjornsson dismissed claims that his deadlift wasn't legit, and said Hall's body wasn't healthy enough to cope with his 500 kilogram pull. He said: "This lift is probably more legit than any other lift that has ever been done in strongman before. If it's so easy, why don't you just go ahead and pull 502 kilograms?" Bjornsson had only just begun training for the fight when we spoke in June. "I can promise that I will not gas out first round like many people are predicting."Explore more on these topics: