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16th February 2022
10:02am GMT

"Sladey [Henry Slade] is always in the gym. He loves a pump! "He's always doing his guns, working on the legs and stuff like that. He's always in the gym. You're like, 'Where have you just been, mate?' He'll go, 'Oh, in for another pump'. "Then you obviously have some of the forwards that are just freaks in the gym, and the numbers that they hit."Hearing Henry Slade's name come up when gym-hogs are mentioned is no surprise. Back in 2019, he spoke with us about some of the strength and speed training he was doing with the England team. "The England camp asked me to improve my speed, so shuttle runs and sprint training have been a big focus," he said.
"But this also includes a lot of strength work in the gym with a focus on power superset. A session could include a main lift of a Bulgarian split squat or a front squat that I'll super-set with a box jump or with a banded lateral bound to make it as explosive as possible."[caption id="attachment_317478" align="aligncenter" width="800"]
Henry Slade passes a football during the England gym session at the 2019 World Cup. (Photo by David Rogers/Getty Images)[/caption]
Dinner the evening before a game
"The evening meal would be pasta based. Something like carbonara, spaghetti bolognese or lasagne. Something like that. A big hearty meal with a little bit of dessert to finish."Breakfast
"I'd call it a healthy fry-up, because it's probably not fried in the slightest. At the start of the week, it will often be smoked salmon, eggs, toast, beans and spinach. Towards the back-end of the week, or on match-day, they might throw in a bit of bacon, to treat you."Lunch
"That tends to be a proper meal. It's not like a sandwich or anything like that. Bit of chicken, some vegetables and carbs [usually rice or pasta]. The chef here is unbelievable, and he can make anything look and taste good!"
George Furbank was speaking to JOE alongside Kyle Sinckler and Bevan Rodd as England underwent a unique training session with Red Bull to prepare for their opening Six Nations match against Scotland. More information on the Stress Test can be found here.
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