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25th January 2022
05:59pm GMT

Ireland's front row forwards, from left, Tadhg Furlong, Rob Herring and Cian Healy, celebrate a scrum penalty against England in the 2022 Six Nations. (Photo by Ramsey Cardy/Sportsfile)[/caption]
"Yes, Cavey was messaging, to see if I could slow down with the caps a bit," Herring says. "He's very proud of his record."Craig Gilroy is past of Ulster's 200+ club now, so both he and Herring are pushing each other to hit 300 and beyond. It is some going for a player that initially arrived at the province on a six-month deal, after David Humphreys [then Ulster director of rugby] learned Herring had an Irish grandfather. Connacht had been in touch, too, but the Cape Town native headed for Belfast because of the family connections there. "When I first arrived," he says, "I remember it being summer and it was raining every day. I was like, 'What is going on here?! "I soon found my feet, though. I moved in with Ali Birch, the flanker, and we met our mates from there. I got a few starts as Rory started back later after the [2012 New Zealand] tour, and it all went from there."
"Yeah, 100%. In the autumn, I featured but I didn't start any of the games. That was a bit disappointing for me but, if I'm honest, coming into the tournament, I probably wasn't playing at the level I wanted to be. That is under my control, so that's on me. "The other two boys have been playing really, really well and there's lots of competition for that hooking spot. I've really tried to put up my hand in Europe, these last couple of months. And I have to come into this camp, now, to do what I can to get the No.2 jersey for the game against Wales.""We're all pushing each other hard," he adds. "It's good for the team that there is incredible competition. Hopefully that will bring the best out of all of us." [caption id="attachment_247800" align="aligncenter" width="640"]
Ireland rugby internationals Rob Herring, Craig Casey and Robbie Henshaw pictured with Lucozade Sport’s new fully recyclable bottle, featuring reduced plastic sleeves, on sale across Ireland now. (Credit: INPHO/Dan Sheridan)[/caption]
*Lucozade Sport has been a proud partner of the IRFU since 2012, and has committed to ensuring that all its bottles will be made from 100% recycled plastic, commencing this year.
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