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9th March 2017
08:44am GMT

"Rory pulled us in and said, Right, next job'. You have to focus on what you can do next. You can't really wallow in self pity in there and start to panic. You have to get down to basics and that's kick-off and everyone executing their roles. "Rory was real calm, there was no panic in there. "I suppose testament to the man on his 100th cap to play the way he did and have such influence over the team. Especially when changes started coming."He is everything we would want an Irish captain to be but he does not partake in the anthems. It's too much for him. As a proud man of Ulster, Best has an understandable pass from bellowing Amhrán na bhFiann but he does not sing along to Ireland's Call either.
"I think by the time you get that close to the game Jamie Heaslip, Bestie, Johnny Sexton, Conor Murray, experienced guys like Rob Kearney at the back, Keith Earls, they have all been here before, they seem to have a pretty good idea of what level they need to get to here and that influences the players around them. "Rory is a really good example. He said he doesn't sing the anthems because he knows it would, emotionally, heighten his emotions, probably beyond the level he feels is best for him to be in control. "He kinda self-regulates and in the end most players self-regulate really well, so you just don't want to get in their way, they are experienced athletes and they also have a ripple effect on the team so you let them ripple in. They are calm, concentrated, highly-motivated in their demeanour, you hope that the ripples through."It is interesting to note that Ireland vice captain Jamie Heaslip is another who does not get too carried away with the anthems and pageantry before Test matches. Some players, such as Peter O'Mahony, Devin Toner and Donnacha Ryan, give it absolute socks and look completely fired up. Each to their own. Whatever gets your head in the game.
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