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16th September 2020
04:43pm BST

"It’s definitely more tiring anyway but it’s definitely rewarding," Leinster flanker Joh van der Flier reflected after the PRO14 triumph. "We didn’t make many mistakes in defence and just worked really hard," he added, "put some good contacts in so I think it doesn’t really do justice to how good Ulster were. We worked really, really hard.[caption id="attachment_216252" align="aligncenter" width="2000"]"I think one of our most pleasing defensive performances this season. Ulster are a very good side but very pleasing to keep them out for that amount of time."
Leinster contact skills coach Hugh Hogan pictured at the Aviva Stadium. (Photo by Brendan Moran/Sportsfile)[/caption]
Asked to try and put how this Leinster side defend into words, van der Flier spoke about the karate black-belt on their coaching staff that has added an extra element to their game.
Hugh Hogan, a former elite player development officer, U20 and 'A' coach with the province, was promoted to the newly minted position of Contact Skills Coach in August 2018. Van der Flier speaks highly of Hogan, with whom he has worked with closely through the Leinster system.
"[Defending] is a mindset," he says. "The most basic thing about rugby is that if you are more physical and you win the gainline then you will probably win the game.
"We have obviously built that up, getting our preparation up. But we can’t underestimate the contribution of Hugh Hogan, our skills coach, getting that tackle technique right. "We obviously have strategies for each game, subtle things. We have our defensive set-up; tackling – the way we want to tackle but then things vary from week to week. Like, for some games, we want to get up and [apply] pressure so that we don’t let them use their footwork. Another time you want to tackle with two people rather than one-on-ones if they are much bigger guys or try and chop tackle and take them low. So building those strategies each week is obviously a huge part of it. “But at the end of the day, it does come down – no matter how technical you are about it – to physicality and mindset. If you don’t have those two factors then you won’t really be successful."Physicality, mindset and the tangible impact of a coaching staff that made that wise addition of Hogan. Whatever has been thrown at Leinster, up until now, should pale into insignificance when Saracens pitch up at the Aviva Stadium with their crack XV. Leinster will get their chances to attack, but they will need to be at their defensive best to dethrone the reigning champs.
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