Here's the full run-down of The Hard Yards this week: 1:00 - Ian talks about Munster's start to the season 2:00 - ROG and Ian on becoming parents 8:00 - The reasons why Ian chose to sign a two-year deal with Munster 12:00 - The boys chat about changing roles in the team from first choice to substitute 17:30 - ROG talks about how impact subs are hugely important in the modern game 26:30 - Tommy Bowe talks about his Ireland ambitions, becoming a father 36:00 - Bowe on his GAA career 41:00 - A move to 13 for Bowe and breaking records in training 45:00 - Andy McGeady vs Pat McCarry's head-to-head with Ladbrokes' Hayley O'Connor 54:00 - Fan questions from Twitter with James Downey and the provincial bubble