This is how you run in a final.
Waterford's Thomas Barr produced a spectacular run in the 400m hurdles decider at the University Games to take gold this morning.
The Ferrybank clubman was level with Algeria's Abdelma Lahoulou before he pulled clear at the final hurdle and won with a time of 48.78. Relive Barr's amazing win in Gwangju, South Korea, right here.
https://www.youtube.com/watch?v=Ix48i_yTt5s
